Qoya is an energizing structured movement class based on the idea that through movement we remember our essence is wise, wild and free. Wise, wild and free also draw reference to the movement forms we do in a Qoya class: Wise calls on the wisdom of yoga, Wild calls on the creative authentic expression in dance, and Free calls on expanding our capacity to enjoy being in our body through sensual movement.

In every Qoya class, you experience 13 core components expressing a unique theme for the day that supports the embodiment of your essence and finding the answers you seek in your body. You slow down and feel. You sweat. You play and have fun! We also pull oracle cards and have partner sharing woven into each class as well. In Qoya, there is no way to do it wrong, and the way you know you're doing it right is that it feels good to you.

Come join us for this ecstatic embodied movement practice to connect to the felt sense of truth and intuition in your body, calm the stress response in your nervous system and enhance your ability to hear your inner soul voice.

Open to all genders. No experience is necessary.

Our upcoming dates for 2024 at Blue Sky Yoga STL are:

• April 12th

• May 3rd

• June 14th

• July 5th

• August 23rd

• September 13th

• October 4th

• November 1st

• December 13th